I am in loooove with smoothies. With everything I have going on in my life—being a mom to a toddler (and with another on the way), running a business from home, dealing with responsibilities around the house, trying to stay healthy and take care of myself—I need quick and easy. Smoothies make it … [Read more...]
Archives for April 2019
7 Reasons Why You Keep Giving up on Yoga (and How to Overcome Them)
A vast majority of yogis I know have a yoga practice that ebbs and flows. Sometimes, you're super into it and you're making it to the studio multiple times a week, maybe every day. (This happens a lot with New Year's resolutions.) Other times, you go for a long time before making it back to your … [Read more...]
Foot Stretches: Yoga Poses for Feet
Working at a running store for several years gave me a new appreciation for how your feet can affect your life. Yoga poses that act as foot stretches are fantastic for runners, especially runners training hard and/or running high mileage. Foot stretches are also great for people who have sore, tired … [Read more...]