Sublimely Fit

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Archives for April 2019

The Best Healthy Smoothie Ingredients

04.29.19

I am in loooove with smoothies. With everything I have going on in my life—being a mom to a toddler (and with another on the way), running a business from home, dealing with responsibilities around the house, trying to stay healthy and take care of myself—I need quick and easy. Smoothies make it … [Read more...]

7 Reasons Why You Keep Giving up on Yoga (and How to Overcome Them)

04.25.19 Leave a Comment

A vast majority of yogis I know have a yoga practice that ebbs and flows. Sometimes, you're super into it and you're making it to the studio multiple times a week, maybe every day. (This happens a lot with New Year's resolutions.) Other times, you go for a long time before making it back to your … [Read more...]

Foot Stretches: Yoga Poses for Feet

04.10.19

Working at a running store for several years gave me a new appreciation for how your feet can affect your life. Yoga poses that act as foot stretches are fantastic for runners, especially runners training hard and/or running high mileage. Foot stretches are also great for people who have sore, tired … [Read more...]

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Hi, I'm Dr. Beth Brombosz! I'm a yoga teacher, running coach, and writer living in Oklahoma. I would love to help you create a healthier, more satisfying life. Join me on the journey!

beth (at) sublimelyfit.com
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Disclaimer

Sublimely Fit is a personal blog and all opinions are my own. I am not a medical professional. Please follow the advice of your doctor first and foremost. Although my intent is to do no harm, if you are injured following my opinion or something you have read here, I am not responsible. I am not responsible for comments written by others. Disrespectful or profane comments may be deleted. Privacy: I will never sell your email address or other information. Click here for the full privacy policy.

POPULAR POSTS

  • Easy Blueberry Green Smoothie Recipe
  • Sick Day Yoga
  • Yoga for Calf Muscles - Calf Stretches
  • The 3 Things You Must Do to Run Faster
  • Breathing Tips for Runners
  • How to Do Yoga as Cross Training for Running
  • The 5 Stages of Marathon Training
  • What is a Tempo Run and Why Should I Do Them?
  • How to Become a Faster Runner
  • Foot Stretches: Yoga Poses for Feet

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