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Archives for 05.06.19

How to Handle Tough Yoga Classes

05.06.19

You're in yoga class, thoroughly enjoying the experience. Then, all of a sudden, your teacher starts instructing the class to do some advanced poses that you and your body aren't ready for. Initially, you pause...but you don't want to look be the weirdo in class who's doing their own thing. You're … [Read more...]

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Hi, I'm Dr. Beth Brombosz! I'm a yoga teacher, running coach, and writer living in Oklahoma. I would love to help you create a healthier, more satisfying life. Join me on the journey!

beth (at) sublimelyfit.com
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Sublimely Fit is a personal blog and all opinions are my own. I am not a medical professional. Please follow the advice of your doctor first and foremost. Although my intent is to do no harm, if you are injured following my opinion or something you have read here, I am not responsible. I am not responsible for comments written by others. Disrespectful or profane comments may be deleted. Privacy: I will never sell your email address or other information. Click here for the full privacy policy.

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