Do you follow any yogis on social media? (Besides me, of course.) I definitely do, and it seems like my Instagram feed is full of yogis practicing beautiful and seemingly impossible arm balances or sitting with a leg behind their head. I'm always inspired by these beautiful photos, and then a little … [Read more...]
5 Tips to Improve Your Body Image
Body image is something that most of us like to think about from time to time but many of us rarely take big steps to address. Negative body image can really affect your mood and how you see yourself on the inside as well as the outside. I've been scouring lots of articles about body … [Read more...]
Thank You Body.
I wrote a little while ago about how running changed the way I look at my body—how focusing on what my body does and can do has given me more confidence... Many people, including myself, like to take the month of November to reflect upon everything I have to be grateful for. I wanted to start off … [Read more...]
Why Running Changed How I See My Body
Before I became a runner, I fell into the same mental traps that most women (and even many men) experience. I compared what my body looked like in the mirror to what I saw in magazines or at the beach and focused on my perceived imperfections. I focused on the shape of my body and was never … [Read more...]