I am in loooove with smoothies. With everything I have going on in my life—being a mom to a toddler (and with another on the way), running a business from home, dealing with responsibilities around the house, trying to stay healthy and take care of myself—I need quick and easy. Smoothies make it … [Read more...]
Fueling a Busy Life: Vega Protein Cashewmilk Yogurt Alternative Review
This post is sponsored by Vega but the content and opinions expressed here are my own. To say that I’m busy is an understatement. Between running two home-based businesses and taking care of a toddler, I don’t have time to follow complicated nutrition routines. It’s hard enough for me to fit … [Read more...]
How to Stay Hydrated in Hot Weather
I have a confession to make...I’m terrible about drinking enough water. And that’s become a bigger and bigger issue as it gets hotter and hotter here in Oklahoma. In my quest to stay hydrated, I’ve figured out a few things that help me drink more water throughout the day. So, I wanted to share my … [Read more...]
DHA and Breastmilk: Why It’s Important + Testing with EverlyWell
Disclosure: This is a sponsored post with EverlyWell and FitApproach. I am being compensated for this post. However, all opinions are my own and are my honest thoughts about the product. Moms, you know we want the absolute best for our kids. We worry about everything from how to … [Read more...]
NOW Foods Immersion Recap
This post has been sponsored by NOW Foods via FitFluential. All opinions are my own and are my honest thoughts. I'm so excited today to tell you all about my newest obsession: NOW Foods. Last week I was lucky enough to be able to visit the NOW Foods production facility and headquarters up in the … [Read more...]
Healthy Eating Tips for Holiday Parties
Ah, the dreaded holiday party. They're a lot of fun, but it's incredibly easy to overindulge and wind up regretting everything you ate and drank the next day. You don't want to completely skip out on holiday goodies--it is the holidays after all! But, how do you walk the line between enjoying the … [Read more...]
Workout Fuel with Chobani
Today I want to chat a bit about workout fueling. I'm not a dietitian or nutritionist, but I have spent a good amount of time reading about fueling your body for workouts from people who are, and I wanted to pass along what I've learned. I think most of us inherently understand that what we put in … [Read more...]
Easy Ways to Eat More Vegetables
Most of us know that eating our recommended daily servings of vegetables is really important, but it can be tough to remember to get them all in. As I've followed my fitness journey, I've found that I feel better and recover from my workouts better when I'm eating my veggies. So, I wanted to share … [Read more...]
5 Clean Eating Hacks
Eating clean and cutting out junk and highly processed food is hard, especially when you've been eating processed food for most of your life. Because old habits die hard, it's really helpful to have some simple shortcuts to help simplify clean eating. These five clean eating hacks are my … [Read more...]