Sublimely Fit

Creating a healthier, more satisfying life.

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Why Sustainable Is My Word for 2019

01.09.19

Why Sustainable Is My Word for 2019

Do you choose a word to guide and focus your year? I've been choosing one for the past few years, and I love how it helps me focus my attention and effort on the stuff that matters. My word for 2019 is "sustainable." I do make an effort to make choices and do things that are environmentally … [Read more...]

Why Do We Struggle to Be “Authentic”?

02.06.18

Why do we struggle to be authentic?

For the past few months, I've been participating in the Sweat Pink Personal Development Book Club, spearheaded in part by the lovely Ms. Tasha Edwards of Hip Healthy Chick, who is the kind of woman I aspire to be someday. In our latest book club, she was saying that she wanted to start the book club … [Read more...]

Mindfulness for Runners

08.23.17

mindfulness for runners

Yoga is one of the best tools a runner can have in his or her back pocket. (You know, the zippered one where you keep your gels on long runs.) It is truly a game changer for your running, both physically and mentally. Runners should add yoga for their training for a number of reasons, because it … [Read more...]

How Daily Yoga Changes You

04.11.17

How Daily Yoga Changes You - How a daily yoga practice can totally change you from the inside out, and why it doesn't have to take a lot of time.

Being consistent with something is hard. Doing it every day is even harder. But, that daily commitment can bring huge changes. I've definitely felt huge changes with a daily yoga practice. In fact, a daily yoga practice has been one of the best things I've found to help me cope with my anxiety … [Read more...]

What is Mindful Movement?

03.28.17

You've probably heard about mindfulness and how it helps relieve stress. But what is mindful movement, and how can it help you if you struggle to let go?

I credit mindful movement for totally changing my life. Before, I was a little ball of stress running around, spending most of my time feeling totally frazzled. I'd always been the kind of person who was "in my head" all the time, so I was used to thinking a lot. I was used to thinking too much. I … [Read more...]

How Yoga Has Helped My Anxiety

03.16.17

I don't blog too often about my anxiety disorder. But, I wanted to take a moment today to share how starting a yoga practice really has helped me cope with my anxiety. My hope is that if you're struggling with anxiety, too, and if you haven't found a good way of handling that anxiety, that I might … [Read more...]

Monday Motivation: Be Present to be Happy

02.29.16

Learn how being present and being mindful can help you live a happier life.

Happy Monday, all! I hope you had a wonderful weekend. I spent most of my weekend resting—I've been battling a sore throat, which is not good when you teach fitness classes for a living. So, I'm hitting self-care hard with lots of naps and Cold 911 tea from David's Tea to help get me through. I'm … [Read more...]

Monday Motivation: Take Control

02.15.16

"It's not the stress that kills us, it is our reaction to it." - Hans Selye

Happy Monday, everyone! And, to all of my friends in the States, Happy Presidents' Day! Enjoy your day off, if you don't have to work. I work at the barre studio for a bit this morning, then I'll be busy unpacking this afternoon and evening. So excited about the unpacking. (Not really.) I am excited … [Read more...]

Everyday Ways to Practice Mindfulness

01.20.16

Everyday Ways to Practice Mindfulness: Examples of how you can use mindfulness in your daily life to help you be more content and less stressed out.

One of the most important lessons I have learned from my yoga practice is how to be mindful. I've been able to translate the lessons I learned on my mat to everyday experiences, which in turn has helped me reduce my everyday anxiety and has helped me feel happier and more at peace. When we're able … [Read more...]

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Hi, I'm Dr. Beth Brombosz! I'm a yoga teacher, running coach, and writer living in Oklahoma. I would love to help you create a healthier, more satisfying life. Join me on the journey!

beth (at) sublimelyfit.com
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Disclaimer

Sublimely Fit is a personal blog and all opinions are my own. I am not a medical professional. Please follow the advice of your doctor first and foremost. Although my intent is to do no harm, if you are injured following my opinion or something you have read here, I am not responsible. I am not responsible for comments written by others. Disrespectful or profane comments may be deleted. Privacy: I will never sell your email address or other information. Click here for the full privacy policy.

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