Before I became a runner, I fell into the same mental traps that most women (and even many men) experience. I compared what my body looked like in the mirror to what I saw in magazines or at the beach and focused on my perceived imperfections. I focused on the shape of my body and was never … [Read more...]
5 Things You Need to Start Running
The vast amount of running gear and advice available to the beginning runner can be overwhelming. When you're just starting to run, it's hard to tell what you really need and what you might be able to put off buying for a while. In my opinion, there are five things that every beginner should have to … [Read more...]
My Long Run Checklist
I ran my long run yesterday (more on that tomorrow) and discovered part way into the run that I had forgotten to fully charge my Garmin. My oversight got me thinking that I should make a checklist so I don't forget to do these things the night before, and I wanted to share my checklist with … [Read more...]
How to Choose Running Shoes
For beginning runners, finding the right shoe can be the difference between continuing to run or quitting due to aches and pains. I worked at a running specialty store for three years, helping customers select the perfect running shoes for their feet. Over that time, I narrowed down a few things … [Read more...]