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Benefits of Race Simulator Workouts

07.05.16

Benefits of race simulator workouts: how one type of workout helps runners get read for their goal race, both physically and mentally.

There are many great running workouts that will help you get ready for your goal race: speed work, tempo runs, and others are all great. But, the race simulator workout, as the name suggests, is one of the best workouts that you can do to get ready for your race. So what are the benefits of race … [Read more...]

Summer Speed: 3 Speed Workouts for Runners

06.14.16

Ready to get faster this summer? Try these 3 great speed workouts for runners.

Summer is a time when many runners are working on building speed for fall races. It's smart to build in a weekly speed session to your training plan if you have a time goal for your next race. If you're working toward a PR, or just looking to get a little faster, try these speed workouts for runners … [Read more...]

Feeling Sick: When to Run and When to Rest

03.23.16

Getting sick and running: when is it okay to push through and run, and when should you take a sick day?

When you really start to identify as a runner, forcing yourself to take a rest day when you're sick can be really tough to do. You might worry if you skip your workout you might not be ready for your race, or you may think that you'll be a better runner if you just power through. I've definitely … [Read more...]

The 3 Things You Must Do to Run Faster

02.17.16

Want to run a PR in your next race? Make sure you're doing these three things to get faster!

Just about every runner dreams about running faster at some point. I know I certainly do—I've spent years of my life chasing down PRs (literally). But, it's very important to get faster the smart way, or you're likely to get injured, like I did when I first started running. Getting faster the smart … [Read more...]

Easy Treadmill Speed Workouts

02.09.16

Easy treadmill speed workouts to help you get faster when you can't or don't want to run outdoors.

It's great to have some treadmill workouts in your back pocket for those times when it's too icy, stormy, hot, or just plain dangerous to run outside. The treadmill can also be a great tool for speedwork. I personally prefer to do my speedwork on the treadmill so I don't have to worry about having … [Read more...]

Breathing Tips for Runners

02.02.16

Breathing Tips for Runners. Learn how to better control your breath to make running more comfortable.

Breathing during running can be one of the hardest things to figure out as you start running. You feel like you're constantly working to pull in as much air as you can while the muscles in your legs are burning. If you've felt this way, you're not alone. When acquaintances find out I'm a running … [Read more...]

My Winter Running Motivation

01.26.16

My Winter Running Motivation

Winter is such a tough time for runners if you live somewhere that gets cold, icy, and snowy during the winter. When everyone else is hiding, you have to find the motivation to get up and either brave the slippery sidewalks, or to hit the treadmill for what feels like the billionth time. Today I … [Read more...]

Take Advantage of Your Running Off Season

11.18.15

Taking a break from running can be a good thing! Learn why you should take advantage of your running off season to refresh mentally and physically!

Many runners who train for races will train for a few peak races a year, with short breaks between training cycles. With all of that training, many runners, myself included get a little burnt out on running. It's a great idea to take a couple weeks off from running a year to recharge mentally … [Read more...]

How Runners Can Avoid Injury

11.10.15

How runners can avoid injury: Lessons I've learned from being an injured runner.

At one point in my running coach training course, the instructor asked us to raise our hands if we'd ever been injured. Every single person in that room raised their hands. If you've been running for longer than a few months, chances are you've had at least a mild running injury. And, you probably … [Read more...]

Staying Motivated to Run Without a Race

11.03.15

Have trouble staying motivated with your running when you've finished your last race of the season? These tricks may help!

Staying motivated while training for a race can be tough. You know the race is coming up, so you feel the pressure to train so you're ready, but things can come up, staying in bed can seem more enticing. What's even more difficult is staying motivated when you're done racing for the year, or maybe … [Read more...]

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Hi, I'm Dr. Beth Brombosz! I'm a yoga teacher, running coach, and writer living in Oklahoma. I would love to help you create a healthier, more satisfying life. Join me on the journey!

beth (at) sublimelyfit.com
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Disclaimer

Sublimely Fit is a personal blog and all opinions are my own. I am not a medical professional. Please follow the advice of your doctor first and foremost. Although my intent is to do no harm, if you are injured following my opinion or something you have read here, I am not responsible. I am not responsible for comments written by others. Disrespectful or profane comments may be deleted. Privacy: I will never sell your email address or other information. Click here for the full privacy policy.

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