There are a lot of ways runners can spend a lot of money to enhance their running: top of the line shoes, fancy technical apparel, recovery tools, even special sports performance analyses. With all of the ways you can spend a lot of money as a runner, it's nice to have some free resources to turn … [Read more...]
Stretching for Runners – Timing
A common "running for beginners" topic is stretching. New runners want to know what kind of stretching routine they should have to stay injury free. I think many of us grew up beginning gym class holding a series of stretches for several seconds each, and many new runners assume they should do the … [Read more...]
What I Learned From My Marathon
First, a big thank you to all of you who left kind words and feedback on my marathon recap post. It didn't go as I had hoped, but I really believe that if I learned something from my experience, crossing the finish line at any pace was a success. It's been a little over a week since the race, which … [Read more...]
My Long Run Checklist
I ran my long run yesterday (more on that tomorrow) and discovered part way into the run that I had forgotten to fully charge my Garmin. My oversight got me thinking that I should make a checklist so I don't forget to do these things the night before, and I wanted to share my checklist with … [Read more...]
Four Must-Have Recovery Tools for Runners
Many runners are always pushing themselves to the edge in order to get faster, run longer, or meet some other goal. Making sure we recover well and don't get injured is key to making sure we get the most out of our training. There are a lot of injury prevention products out there, but I wanted to … [Read more...]
How to Become a Morning Runner
As you might have guessed from my blog title or my Instagram feed, I prefer to get my running in as soon as the sun comes up. Over the years, I've figured out a good routine for waking up early and getting out the door and I thought I'd share them. Tip #1: Go to bed early. I've found that … [Read more...]
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