One of my favorite times to do yoga is after a run. In fact, I used to time my runs so that I could finish up and have time to make it to the yoga studio for a morning class. (That was back before I had a baby.) It feels so good to open up the muscles that get tight as you run, and it's a great way … [Read more...]
Yoga Sequence for Hamstring Flexibility
Struggling with tight hamstrings? My Yoga Sequence for Hamstring Flexibility will help you with that! It's full of great hamstring stretches that will have your hammies feeling great when you're done! Whether your hamstrings are tight because you're a runner or other athlete, or if you do a lot of … [Read more...]
Yoga Core Workout Sequence (Free Yoga Video)
Having a strong core is so, so important to keep your body healthy. A strong core helps you hold your body in the correct position as you're sitting, walking, or doing other activities, helping you reduce your injury risk. (Runners, your core really does a lot to help you run with proper form.) And, … [Read more...]
IT Band Stretch Yoga Sequence
Runners, I don't know about you, but when I increase my mileage, my IT band gets super tight. Yes, I foam roll and do everything I can to keep my IT band happy. But, sometimes it just gets tight...and when it does, I turn to my favorite yoga poses that are also great IT band stretches. I've heard … [Read more...]
Gentle Relaxing Bedtime Yoga Sequence
Sometimes you need a bit of help to let go and relax after a hard day at work. I know I've certainly spent my fair share of time tossing and turning, trying to fall asleep when I can't because I'm thinking too much about the day I had or the day to come. I've found that it's really important for me … [Read more...]
Yoga Sequence for Feet and Ankles
So many of us walk on our feet all day, but we totally forget to take care of them. We'll do all the yoga poses to help stretch our hips or hamstrings (everyone's favorites), but we often totally forget to stretch our feet. Back when I was training for marathons, I was actually able to avoid a … [Read more...]
Yoga Poses for Stronger Glutes
Strong glutes are about so much more than having a nicely-toned butt. Strong glutes help you stabilize your hips, which can help you prevent injuries while doing activities like running. Weak glutes can cause problems up and down your kinetic chain, and they're often the cause of knee soreness and … [Read more...]
Restorative Yoga Sequence for Runners
I am a really big fan of restorative yoga as a recovery tool for runners. Running naturally tightens muscles and connective tissue, so restorative yoga is a great way to slow down and help loosen up that tightness. Plus, restorative yoga is also a great way to gently get blood moving through … [Read more...]
Gentle Yoga Sequence for Upper Back and Shoulders
Do you feel like your back, shoulders, and chest are all stiff and tight? Do you (like me) spend hours hunching over a computer, and you need some yoga to help you overcome all of that poor posture? Not only is all of that hunching over uncomfortable, but over time it can cause major issues in your … [Read more...]