Sublimely Fit

Creating a healthier, more satisfying life.

  • Home
  • About
    • About Beth
    • About Sublimely Fit
      • Affiliations
      • Disclosure
  • Yoga for Runners
    • Free Guide! Hip Openers for Runners
    • Book
    • Yoga for Runners Course
    • Blog Posts
    • Running
      • Running for Beginners
      • Free Training Plans
      • Training Tips
      • Fueling + Nutrition
      • Gear Reviews
  • Yoga
    • Free Yoga Jump Start
    • Yoga for Beginners
    • Yoga Sequences
    • Yoga Poses
    • Mindfulness
  • Soul
    • Mental Health
    • Self Love
    • Body Image
    • Motivation
    • Goal Setting
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Smoothies
    • Snacks
  • Store

Enhance Your Recovery

09.29.15

Disclosure: This post was sponsored by #Isopure #behindthemuscle. Sponsored posts help support my blog and allow me to keep providing great content for free here on Sublimely Fit, so thanks for reading! This post contains my own, honest opinions.

I know a lot of us live by the saying “Work hard. Play hard,” especially in the fitness community. We want to maximize every workout so we can get faster and stronger. I think we all realize that how we take care of our bodies can make a huge difference in how much progress we’re able to make from our workouts. I take my recovery from workouts very seriously, adding in things like restorative yoga and foam rolling to my routine to make sure that I capitalize on every workout. I also am very conscious of how I refuel after my workouts, because I know getting the right things in my body can help me recover more quickly.

Enhance Your Recovery

FREE Hip Openers for Runners Guide

Sweet relief for your tight, sore hips!

Get the best hip-opening yoga poses sent straight to your inbox.

I’ve been given the opportunity to work with Isopure and test out their Isopure Aminos BCAA’s Powder. Isopure Aminos are designed to be added to the protein powder that you already use, which makes them pretty unique. By adding Isopure Aminos to your current protein powder, you’ll be adding in some great supplements like BCAAs and tart cherry extract. Bonus: the flavor of Isopure Aminos I tested, Alpine Punch, also tastes great, too.

Isopure Aminos Ingredients

Branched-chain amino acids (BCAAs) have been shown in scientific studies (hooray science!) to enhance recovery after exercise. BCAAs are broken down during exercise, and consuming BCAAs after a workout can help you recover more quickly from your workout by helping your body replace the protein that’s broken down during exercise. (BCAAs speed up the rate of protein synthesis in your muscles, for all of you science-types. :)) Tart cherry juice can reduce inflammation and muscle damage, and can help athletes recover from strenuous exercise like running a marathon. All of the science behind the ingredients had me really excited to give Isopure Aminos a try.

Isopure Aminos review

I’ve been adding Isopure Aminos to my usual post-workout protein shake for about a week now, and I’ve felt less sore after strenuous workouts like pushing myself really hard in a barre class. I’m excited to keep using it after my running speedwork sessions as I train for my upcoming 10K to see how using Isopure Aminos will help me prepare for races, too. Check back in a few weeks when I’ll be sharing a recipe to try!

 

How do you recover from your workouts?

 

Share this:

  • Tweet
  • Email

« Early Morning Running Tips
Time Maximizing Tips for Bloggers »

Comments

  1. Kate says

    12.25.15 at 4:41 PM

    I have always taken glutamine to enhance my recovery and it really helps after heavy workouts! Anyway, thanks for an awesome post, Beth!

hello image sublimely fit

Hi, I'm Dr. Beth Brombosz! I'm a yoga teacher, running coach, and writer living in Oklahoma. I would love to help you create a healthier, more satisfying life. Join me on the journey!

beth (at) sublimelyfit.com
facebook twitter pinterest instagram bloglovin

 

FREE HIP OPENERS FOR RUNNERS GUIDE!

Search

Yoga for Runners Book

Yoga for Runners Book and eBook Bundle

Like Sublimely Fit on Facebook

Like Sublimely Fit on Facebook

Disclaimer

Sublimely Fit is a personal blog and all opinions are my own. I am not a medical professional. Please follow the advice of your doctor first and foremost. Although my intent is to do no harm, if you are injured following my opinion or something you have read here, I am not responsible. I am not responsible for comments written by others. Disrespectful or profane comments may be deleted. Privacy: I will never sell your email address or other information. Click here for the full privacy policy.

POPULAR POSTS

  • Easy Blueberry Green Smoothie Recipe
  • Foot Stretches: Yoga Poses for Feet
  • Yoga Poses for the Shoulders and Neck
  • Speed Work for Distance Runners
  • Sick Day Yoga
  • How Long Should You Hold Yoga Poses?
  • Sun Salutations for Beginners
  • The 3 Things You Must Do to Run Faster
  • Ten Steps to Bird of Paradise Pose
  • Yin Yoga Poses

Calendar

February 2021
S M T W T F S
 123456
78910111213
14151617181920
21222324252627
28  
« May    

Copyright © 2021 · by Shay Bocks · Built on the Genesis Framework · Powered by WordPress

loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.