Sublimely Fit

Creating a healthier, more satisfying life.

  • Home
  • About
    • About Beth
    • About Sublimely Fit
      • Affiliations
      • Disclosure
  • Yoga for Runners
    • Free Guide! Hip Openers for Runners
    • Book
    • Yoga for Runners Course
    • Blog Posts
    • Running
      • Running for Beginners
      • Free Training Plans
      • Training Tips
      • Fueling + Nutrition
      • Gear Reviews
  • Yoga
    • Free Yoga Jump Start
    • Yoga for Beginners
    • Yoga Sequences
    • Yoga Poses
    • Mindfulness
  • Soul
    • Mental Health
    • Self Love
    • Body Image
    • Motivation
    • Goal Setting
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Smoothies
    • Snacks
  • Store

Healthy Breakfast Tacos (Gluten Free, Dairy Free, Vegetarian)

01.30.18

I'm so excited for this post, which I'm getting to do as a part of a recipe swap with Sweat Pink. I'm getting to share one of my recipes with a brand new audience, and I get to introduce you to Sara of Sweet Success. Sara's a fellow yoga teacher, and she's also a health coach and nutrition expert. … [Read more...]

Post-Run Yoga

01.10.18

Learn the best post-run yoga poses to help you feel great after your runs!

There is nothing like a good stretch after a run, and that's why I absolutely love my post-run yoga. While it's not a good idea to hold long stretches before your run (static stretching), yoga is a perfect way to loosen up after your run. (For more information on stretching for runners, check out my … [Read more...]

My Winter Skin Must-Haves

01.05.18

If you're like me your skincare routine changes drastically in the winter. My skin gets really dry (and often really, really itchy), so I have to switch to products with some serious moisturizing power. Add in the fact that I'm changing dirty diapers all the time and therefore washing my hands all … [Read more...]

Most Popular Posts from 2017

12.31.17

Read the most popular posts about yoga and running, muscle recovery, and healthy recipes from Sublimely Fit!

Happy New Year's Eve! If you're like me, over the past couple of weeks you've been reflecting on the past year. I know this year hasn't gone exactly like I had envisioned back in January. A lot of that has been because I've been learning how to balance working (and writing blog posts) with being a … [Read more...]

Excerpt from My Upcoming Book, Mat to Pavement!

12.05.17

I'm so excited that my new book, Mat to Pavement, launches in two weeks! Not only am I excited to get the book itself into your hands, but I'm also really stoked for the free giveaways I have planned surrounding the book launch. (Sign up here to get alerts about the book, including details … [Read more...]

October Favorites (2017)

10.31.17

Hello and happy Halloween! We're celebrating baby's first Halloween with a cute, puffy costume that I'll share photos of later, after her grandparents have seen her in it. I'm in shock that it's already the end of the month, and that baby's first birthday is in a week. Time really flies by with a … [Read more...]

Fall Roasted Vegetable Buddha Bowl with Eggland’s Best Eggs

10.20.17

Roasted Fall Vegetable Buddha Bowl with Eggland's Best Eggs

This post has been sponsored by Eggland's Best. All statements given here in this post are my own honest opinion. I’m always looking for quick and healthy meals to help fuel my incredibly busy life. I know that I need to eat well if I’m going to be my best. But, I often don’t have the time for … [Read more...]

Yoga for Runners: How to Get Results in Just 10 Minutes a Day

10.18.17

Yoga for Runners: How to Get Results in Just 10 Minutes a Day

Runners are busy people. Not only do they have the usual long list of to-dos, but they have to fit in their training runs on top of that. I know many runners who know how beneficial yoga is, but they just don't have the time. They'd love to attend classes at their local yoga studio regularly, but … [Read more...]

Fig Breakfast Quinoa

10.09.17

Have you ever had fresh figs? I'm surprised by how many people haven't ever tried a fresh fig. If you've never had one, you're definitely missing out! They're sweet, but not overly sweet. They have a slightly firm texture—something like a strawberry. They're not what you'd expect if you've only … [Read more...]

Friday Favorites #96

09.15.17

Hello and happy Friday! This week has been a doozy for me--Baby B hasn't been sleeping well because she developed a killer diaper rash (headed to the pediatrician in about 30 minutes to get that looked at). That, on top of leading a free challenge for bloggers through Blogger to Author and keeping … [Read more...]

  • « Previous Page
  • 1
  • …
  • 3
  • 4
  • 5
  • 6
  • 7
  • …
  • 70
  • Next Page »
hello image sublimely fit

Hi, I'm Dr. Beth Brombosz! I'm a yoga teacher, running coach, and writer living in Oklahoma. I would love to help you create a healthier, more satisfying life. Join me on the journey!

beth (at) sublimelyfit.com
facebook twitter pinterest instagram bloglovin

 

FREE HIP OPENERS FOR RUNNERS GUIDE!

Search

Yoga for Runners Book

Yoga for Runners Book and eBook Bundle

Like Sublimely Fit on Facebook

Like Sublimely Fit on Facebook

Disclaimer

Sublimely Fit is a personal blog and all opinions are my own. I am not a medical professional. Please follow the advice of your doctor first and foremost. Although my intent is to do no harm, if you are injured following my opinion or something you have read here, I am not responsible. I am not responsible for comments written by others. Disrespectful or profane comments may be deleted. Privacy: I will never sell your email address or other information. Click here for the full privacy policy.

POPULAR POSTS

  • Easy Blueberry Green Smoothie Recipe
  • Yoga Poses for the Shoulders and Neck
  • Speed Work for Distance Runners
  • Sick Day Yoga
  • Yoga for Calf Muscles - Calf Stretches
  • Foot Stretches: Yoga Poses for Feet
  • The 3 Things You Must Do to Run Faster
  • How Long Should You Hold Yoga Poses?
  • Ten Steps to Bird of Paradise Pose
  • Why Add a Recovery Run?

Calendar

February 2021
S M T W T F S
 123456
78910111213
14151617181920
21222324252627
28  
« May    

Copyright © 2021 · by Shay Bocks · Built on the Genesis Framework · Powered by WordPress