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Tropical Fruit Recovery Smoothie Recipe

10.14.15

This post is sponsored by #Isopure. As always, these are my own honest opinions about the product. Thanks for reading this post, which is helping to give me the financial support I need to keep providing great free content on my blog. I appreciate it!

Refueling after a hard workout is incredibly important—you want to supply your body with the nutrients it needs to repair and rebuild muscle. Eating or drinking the right things after a workout can really help enhance and accelerate your recovery. I occasionally have a hard time eating right after a workout, which is why I turn to smoothies so often to help me refuel. Today I’m sharing a recipe for a yummy Tropical Fruit Recovery Smoothie made with Isopure Aminos, full of great ingredients to help stimulate recovery after intense exercise.

Need to refuel to recover from a hard workout? Try this Tropical Fruit Recovery Smoothie, made with Isopure Aminos! #isopure #behindthemuscle

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A few weeks ago I wrote about Isopure Aminos, a supplement that you can take along with your usual protein powder to really help jump start your recovery from workouts #behindthemuscle. I’ve been using Isopure Aminos for about a month now after my barre workouts and my hard runs, and I do think I’ve felt a difference. I’m less sore and I think I’ve been getting stronger than I would have otherwise without my regular Isopure smoothies. I’ve tried mixing the Alpine Punch flavor with chocolate protein powder, which is pretty tasty, but after experimenting, I found that my favorite combination involves mixing it with tropical fruits for an island-inspired smoothie.

Need to refuel to recover from a hard workout? Try this Tropical Fruit Recovery Smoothie, made with Isopure Aminos! #isopure #behindthemuscle

This recovery smoothie combines banana, mangoes (an awesome superfood!), and a little orange, along with the tropical punch flavor of the Isopure Aminos. I threw some orange juice in mine to get in a little extra Vitamin C, an antioxidant, but if you’re trying to avoid adding extra sugar to your diet, you could mix yours with water, maybe adding in a little stevia for sweetness if you feel like your smoothie needs it.

Tropical Fruit Recovery Smoothie
2015-10-14 10:21:57
Serves 1
An easy, tasty smoothie that will help you recover from a hard workout
Save Recipe
Print
Ingredients
  1. 1 scoop Isopure Aminos, Alpine Punch flavor
  2. 1 scoop fruit-flavored or plain protein powder
  3. 1 c frozen mango chunks
  4. 1 banana
  5. 1 1/2 c orange juice or water
Instructions
  1. Mix all ingredients in a blender until smooth.
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I’ve personally had very good luck refueling with this smoothie. The carbs from the fruit combined with protein from the protein powder are excellent for helping to restock the glycogen stores in my muscles as the protein helps with muscle repair. The smoothie tastes great, and I feel great! It’s my favorite new way to refuel, and I hope it works well for you, too!

What’s your favorite recovery smoothie/meal?

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Comments

  1. Kristin says

    10.14.15 at 3:12 PM

    I LOVEEEE A mango banana smoothie. One of the best combinations out there!

  2. Kimberly says

    10.14.15 at 3:42 PM

    This looks so yummy! Thanks for posting the recipe 🙂

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Hi, I'm Dr. Beth Brombosz! I'm a yoga teacher, running coach, and writer living in Oklahoma. I would love to help you create a healthier, more satisfying life. Join me on the journey!

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Sublimely Fit is a personal blog and all opinions are my own. I am not a medical professional. Please follow the advice of your doctor first and foremost. Although my intent is to do no harm, if you are injured following my opinion or something you have read here, I am not responsible. I am not responsible for comments written by others. Disrespectful or profane comments may be deleted. Privacy: I will never sell your email address or other information. Click here for the full privacy policy.

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