GET THE YOGA FOR RUNNERS PROGRAM
TODAY FOR JUST $97 $47!
LIMITED TIME ONLY: FREE BOOK WITH PURCHASE!
Are you a runner who’s tired of getting injured? Want to get stronger so you can run faster and recover more quickly? Or do you struggle to find the mental focus you need to really push through tough workouts and races? You’ve probably heard that yoga is great for runners, but you may not know where to begin. It’s intimidating to walk into a class full of bendy yogis, knowing that your tight runner muscles won’t allow you to do some of the poses.
As both a certified running coach and a registered yoga teacher, I’ve spent a lot of time developing yoga sequences that target the muscles that get tight and sore after runs. I know great poses to help strengthen the right muscles to help reduce the risk of getting injured. And, I’ve taught yoga to many runners and am a runner myself, so I know how to modify poses for runners’ bodies to optimize the benefits of each pose.
GET THE YOGA FOR RUNNERS PROGRAM TODAY for just $97 $47!
Get access to the Yoga for Runners Program by clicking on the button below!
By purchasing the program, you agree to the terms and conditions here and here.
Here’s what participants are saying about the course:
I am fairly new to running, and was completely new to yoga prior to this program. I had heard about the benefits of yoga and was interested in trying it out, but was too intimidated to head to a studio class. The yoga for runners program was perfect for me, because it allowed me to practice yoga on my own time and at my own pace. I noticed great gains in my flexibility, and I loved all the new post-run stretching options I was learning. I also reached a new personal distance record during the program, thanks to breathing and visualization techniques I learned and was able to utilize while running. Beth was a great resource and always very helpful in explaining poses, providing modifications, and answering any questions I had. I had a great experience with this program, and I now enjoy incorporating yoga into my weekly workout routine 🙂
This program has been great! I love how the videos Beth provides allow me to practice yoga on my own time and at my own pace. Just a few weeks in, I have already noticed more flexibility and openness, which is awesome. I’ve found that yoga is a whole new level of post run stretching–I definitely have some new favorite stretches! 🙂
The Yoga for Runners program has made me feel more confident about yoga. I’m learning different poses that will help me stay injury-free through my running journey. I also love all the yoga poses that help with hip flexibility as well.
The Yoga for Runners program made me a more confident Yogi. I’m definitely still a newbie, but the program gave me the confidence to continue practicing yoga to not only increase my flexibility, but to also help prevent injury as I am a long distance runner.
Here’s what you’ll get with Yoga for Runners Online Program:
- A digital PDF download with the full program, including 20 training modules with activities.
- Some activities will be videos (minimum of two videos per week), with sequences that target trouble areas for runners.
- Here’s a list of the videos you’ll receive:
- Sun Salutations Basics
- Power Yoga Sequence
- Post-Run Sequence
- Hip Openers
- Hip Openers, Part II
- Lower Legs & Feet Sequence
- Core Strength Sequence
- Hip Stabilizer Strength Sequence
- Quick 10 Minute Post-Run Sequence
- Restorative Yoga Sequence
- Here’s a list of the videos you’ll receive:
- You’ll also get training via MP3, guiding you through breathing exercises or teaching you mental tools that can help you become a better runner
- Other activities include interacting with me to help you find out how to best incorporate yoga into your current yoga routine.
- Some activities will be videos (minimum of two videos per week), with sequences that target trouble areas for runners.
LIMITED TIME ONLY!!!!
To celebrate the launch of the downloadable Yoga for Runners Program, I’ll send the first 10 people who sign up a copy of my book, Yoga for Runners. This 130-page book is full of great information, and it will be an amazing compliment to the Yoga for Runners Program.
GET THE YOGA FOR RUNNERS PROGRAM TODAY for just $97 $47!
Get access to the Yoga for Runners Program by clicking on the button below!
By purchasing the program, you agree to the terms and conditions here and here.
Looking forward to helping you become a better runner through yoga!
