The weather is getting nicer, which means a lot of you will be getting active outside. Whether you're a runner, cyclist, walker, hiker, or you just like to move outdoors, spring and summer are a great time to get outside and do your thing. But, with that increased activity comes an increased … [Read more...]
Archives for May 2019
How to Handle Tough Yoga Classes
You're in yoga class, thoroughly enjoying the experience. Then, all of a sudden, your teacher starts instructing the class to do some advanced poses that you and your body aren't ready for. Initially, you pause...but you don't want to look be the weirdo in class who's doing their own thing. You're … [Read more...]