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Blackberry Smoothie Bowl

03.20.17

Happy Monday! Today I wanted to share a quick and easy recipe for a blackberry smoothie bowl. To be honest, my inspiration was the gorgeous color of some blackberry smoothies on Instagram. But, blackberries are also packed with antioxidants and Vitamin C, which makes this smoothie bowl a great choice for its health benefits, too.

This delicious and healthy Blackberry Smoothie Bowl will give you tons of healthy antioxidants, vitamins, and minerals, and it's quick and easy to make!

I almost never add sweetener to my smoothies and smoothie bowls because I’m used to the mildly sweet taste. Because the blackberries don’t naturally have a ton of sugar in them (unlike mangoes or bananas, for example), you may want to add some sweetener if you prefer. Stevia, agave nectar, and honey would all work really well.

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This delicious and healthy Blackberry Smoothie Bowl will give you tons of healthy antioxidants, vitamins, and minerals, and it's quick and easy to make!

I added chia seeds to the smoothie bowl mixture and topped it with some hemp hearts to help add in some healthy fats. These fats are not only great for things like helping brain function, but they can also help your body absorb fat-soluble vitamins.

This delicious and healthy Blackberry Smoothie Bowl will give you tons of healthy antioxidants, vitamins, and minerals, and it's quick and easy to make!

This smoothie bowl takes no time to make, making it perfect for busy mornings. If you prefer an actual smoothie, you can either let the ingredients thaw a bit, or you can add an extra quarter or half cup of almond milk to the recipe.

This delicious and healthy Blackberry Smoothie Bowl will give you tons of healthy antioxidants, vitamins, and minerals, and it's quick and easy to make!

Be sure to pin this one for later!

Need a quick and easy breakfast? Try this Blackberry Smoothie Bowl! #vegan #glutenfree

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This delicious and healthy Blackberry Smoothie Bowl will give you tons of healthy antioxidants, vitamins, and minerals, and it's quick and easy to make!

Blackberry Smoothie Bowl
2017-03-20 19:13:58
Serves 1
A quick and easy smoothie bowl
Save Recipe
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Ingredients
  1. 1 1/2 c frozen blackberries
  2. 1 frozen banana
  3. 3/4 c almond milk
  4. 1 T chia seeds
  5. 1 scoop protein powder
  6. Sweetener to taste (optional)
Instructions
  1. Blend all ingredients together until smooth. Pour into bowl. Optional: top with ingredients of your choice such as hemp hearts or fresh blackberries.
Notes
  1. Substitute whatever milk you like: coconut, soy, cashew, or cow's milk.
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Comments

  1. Susie @ Suzlyfe says

    03.21.17 at 5:55 AM

    I forgot to get berries at every single grocery store that I went to this weekend. I went to THREE grocery stores…
    HOW IS THAT POSSIBLE

  2. Jennifer @ Fit Nana says

    03.22.17 at 3:09 PM

    YUM! I think this could be what finally convinces me to really appreciate blackberries. I must try it!!

  3. kristi says

    03.27.17 at 2:57 PM

    Could you try this with greek yogurt instead of almond milk or even regular milk?

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Hi, I'm Dr. Beth Brombosz! I'm a yoga teacher, running coach, and writer living in Oklahoma. I would love to help you create a healthier, more satisfying life. Join me on the journey!

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