Sublimely Fit

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Why Sustainable Is My Word for 2019

01.09.19

Why Sustainable Is My Word for 2019

Do you choose a word to guide and focus your year? I've been choosing one for the past few years, and I love how it helps me focus my attention and effort on the stuff that matters. My word for 2019 is "sustainable." I do make an effort to make choices and do things that are environmentally … [Read more...]

Why is Setting Boundaries So Hard?

02.26.18

Why is Setting Boundaries So Hard?

Over the past several weeks, I've come to understand just how terrible I am at setting boundaries. Like, really really terrible. I didn't always care about setting boundaries, but I'm starting to see just how important setting boundaries is for my happiness and mental health. January was a huge … [Read more...]

Fuck You, Postpartum Depression

05.18.17

If you are struggling with postpartum depression, you are not alone.

Sorry for the foul language, but I really think postpartum depression deserves it. Postpartum depression is a jerk and a bully. PPD steals the joy out of what's supposed to be one of the happiest times of your life. PPD makes you feel disconnected during a time that already passes by much too … [Read more...]

My Experience with Postpartum Depression

02.02.17

My Experience with Postpartum Depression - One blogger's experience with PPD and three tips for new moms who may be at risk.

I'm now just over 12 weeks postpartum with my beautiful baby girl. I am absolutely and totally in love with her, but I also won't lie—being a new mom is tough. I've broken down crying many times. But, I'm feeling much better since being diagnosed with postpartum depression (PPD) and getting … [Read more...]

Learn to Say No

08.03.15

It's okay to say no. "Give yourself permission to say NO without feeling guilty, mean, or selfish...Be at peace with your decisions.” -Stephanie Lahart

Do you have a hard time saying no? I definitely do. My dear, sweet dad might just be the nicest guy ever and he never says no when someone asks him for a favor. So, you might say I learned from the best. I want to be a person who can always be counted on to help a friend in need. I want to be … [Read more...]

The Yoga Comparison Trap

07.16.15

The yoga comparison trap: why you shouldn't let social media affect how you feel about your yoga practice.

Do you follow any yogis on social media? (Besides me, of course.) I definitely do, and it seems like my Instagram feed is full of yogis practicing beautiful and seemingly impossible arm balances or sitting with a leg behind their head. I'm always inspired by these beautiful photos, and then a little … [Read more...]

Anxiety Update (Thinking Out Loud Thursday)

01.29.15

I wrote about my struggle with anxiety back in November, so today I'm linking up with Amanda for Thinking Out Loud Thursday to give you guys an update about how I've been doing. Anxiety is something that a lot of people struggle with but it's still somewhat taboo to talk about, so I want to be more … [Read more...]

Thinking Out Loud Thursday: Anxiety

11.13.14

I thought I'd participate in Thinking Out Loud Thursday this week with a bit of a confession. I've taken a few days off of blogging because I needed a little bit of a break. Trying to grow a blog and create great content every day is really hard, and it's been even harder for me because I've been … [Read more...]

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Hi, I'm Dr. Beth Brombosz! I'm a yoga teacher, running coach, and writer living in Oklahoma. I would love to help you create a healthier, more satisfying life. Join me on the journey!

beth (at) sublimelyfit.com
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Disclaimer

Sublimely Fit is a personal blog and all opinions are my own. I am not a medical professional. Please follow the advice of your doctor first and foremost. Although my intent is to do no harm, if you are injured following my opinion or something you have read here, I am not responsible. I am not responsible for comments written by others. Disrespectful or profane comments may be deleted. Privacy: I will never sell your email address or other information. Click here for the full privacy policy.

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