Sublimely Fit

Creating a healthier, more satisfying life.

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It’s Okay to Take a Break

05.03.17

Dread heading to the gym? Maybe you need to break up with your workouts.

I feel like so often in the fitness industry and niche, we're always supposed to be pushing people. People need motivation to get started, to stay on track, and to push themselves to new heights. All of that motivation can be a good thing. But, I think sometimes with all the pushing, we forget that … [Read more...]

Thinking Out Loud Thursday: Moving Forward

07.28.16

Yesterday was my last day at Pure Barre. It was bittersweet: I love our clients and my co-workers and I know I'll miss them dearly, but I'm also really looking forward to the next chapter in my life. Right now, I don't really feel sad, but I think a lot of that is also because all of our worldly … [Read more...]

Monday Motivation: Be Present to be Happy

02.29.16

Learn how being present and being mindful can help you live a happier life.

Happy Monday, all! I hope you had a wonderful weekend. I spent most of my weekend resting—I've been battling a sore throat, which is not good when you teach fitness classes for a living. So, I'm hitting self-care hard with lots of naps and Cold 911 tea from David's Tea to help get me through. I'm … [Read more...]

Monday Motivation: Take Control

02.15.16

"It's not the stress that kills us, it is our reaction to it." - Hans Selye

Happy Monday, everyone! And, to all of my friends in the States, Happy Presidents' Day! Enjoy your day off, if you don't have to work. I work at the barre studio for a bit this morning, then I'll be busy unpacking this afternoon and evening. So excited about the unpacking. (Not really.) I am excited … [Read more...]

Monday Motivation: Be Brave

02.08.16

Good morning and happy Monday, all! I'm writing this from the airport, waiting to fly back to Illinois. For those of you who didn't know, I headed to the Tampa area for a retreat weekend with my business coach, and had a great little mastermind group with the other ladies who were participating. I … [Read more...]

Monday Motivation: Caring for Yourself

02.01.16

"Caring for myself is not self-indulgence, it is self-preservation." -Audre Lorde

Happy Monday, everyone! I hope each of you had a great weekend. My weekend was more eventful than I had hoped. My husband Scott and I drove home to see my family in Iowa on Friday, and Saturday morning, after working on my computer for a while early in the morning, I started having terrible pain in … [Read more...]

Monday Motivation: Seize the Moment

01.25.16

" Get action. Seize the moment. Man was never intended to become an oyster." -Theodore Roosevelt

Happy Monday, everyone! I hope you had a great weekend! Mine was busy but very productive. I have a big week coming up: two "Yoga for Happy Hips" webinars (which is close to being full, so save your spot now!), preparing to launch the February rounds of my Online Yoga Bootcamp and Yoga for … [Read more...]

Monday Motivation: Living a Quality Life

01.18.16

"The quality, not the longevity, of one's life is what is important." - Dr. Martin Luther King Jr

Happy Monday, and Happy Martin Luther King Day to all of my US friends! In honor of Dr. King and all of his amazing accomplishments, I wanted to feature one of his quotes for today's Monday Motivation. If we could all be as lucky to live such a purpose-driven life, our world would truly be a better … [Read more...]

Monday Motivation: Providing Value

01.11.16

Happy Monday, everyone! I hope you enjoyed your first post-holiday weekend. I definitely kept myself busy—among other things I created a free Yoga Jump-Start for my readers interested in building strength and getting started or re-started on their yoga journey. It was a lot of work, but it aligns … [Read more...]

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Hi, I'm Dr. Beth Brombosz! I'm a yoga teacher, running coach, and writer living in Oklahoma. I would love to help you create a healthier, more satisfying life. Join me on the journey!

beth (at) sublimelyfit.com
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Disclaimer

Sublimely Fit is a personal blog and all opinions are my own. I am not a medical professional. Please follow the advice of your doctor first and foremost. Although my intent is to do no harm, if you are injured following my opinion or something you have read here, I am not responsible. I am not responsible for comments written by others. Disrespectful or profane comments may be deleted. Privacy: I will never sell your email address or other information. Click here for the full privacy policy.

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