I can't believe it's already time for my first Motivation Monday post of 2016! The weekend went by so fast. I know a lot of people are starting their New Year's goals and resolutions in earnest today, so if you're one of those people, best of luck to you! The new year is a great time to start fresh. … [Read more...]
Monday Motivation: Set Your Goals for 2016
Happy Monday, and happy final Monday of 2016! With just four days left in 2015, it's a great time to start thinking about your goals for 2016, if you haven't already. Last week, I wrote about how visualizing what you want your life to look like at the end of 2016 can help you set goals. Sometimes we … [Read more...]
Monday Motivation: Make Your Goals Happen
Happy Monday! 2016 is under two weeks away, and if you're like me you've been thinking about what you want to accomplish in the new year. Goal setting is one of the most powerful tools you can use to make your dreams come true, so I'll be blogging a little more about goal setting throughout the rest … [Read more...]
Monday Motivation: It’s Okay to Take a Break
Happy Monday! I've been thinking a lot about taking breaks lately. I had a mishap with my toe last week and haven't been able to work out since Wednesday. I'm starting to go a little batty, but instead of focusing on what I can't do, I've been focusing on taking care of myself. I've been following … [Read more...]
Monday Motivation: It Doesn’t Have to Be Perfect
Happy Monday, everyone! I hope those of you in the States had a great holiday weekend! I received the gift of a nasty virus my hubby had, so I've been feeling under the weather for the past few days. Because I've been sick, I'm way behind on my to-do list, which has me feeling stressed out. I … [Read more...]
Monday Motivation: Talent vs. Success
Happy Monday! My motivational quote for the week builds off of last week's quote about having the will to push through the difficult things in life. Even if you have a natural talent for an activity, if you're not willing to work to reach your goals, you're no better off than someone who lacks your … [Read more...]
Staying Motivated to Run Without a Race
Staying motivated while training for a race can be tough. You know the race is coming up, so you feel the pressure to train so you're ready, but things can come up, staying in bed can seem more enticing. What's even more difficult is staying motivated when you're done racing for the year, or maybe … [Read more...]
Monday Motivation: Push a Bit Longer
Happy Monday! I hope you had a wonderful weekend, lovely reader! My weekend was very busy, including spending all day at Go Blog Social Chicago (recap coming soon!), but I feel like I learned a lot of things and made some mental breakthroughs. I went on a nice easy five mile run on Friday, and I … [Read more...]
Monday Motivation: Discomfort is Temporary
Happy Monday! I hope you all had a great weekend. My weekend was quite busy. I had some additional Pure Barre teacher training in the city on Saturday, then I taught Sunday morning and had a family party that afternoon and evening. I had a great time at training and am so excited to get to learn … [Read more...]
Monday Motivation: Plant Your Seeds
Happy Monday! It's a new week, and a new opportunity for a fresh start! I like to take my Monday mornings to set out my to-dos for each day of the week. I plan out the most important things that I have to accomplish every day so I can focus on making sure that I finish those things first. Being … [Read more...]
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