Sublimely Fit

Creating a healthier, more satisfying life.

  • Home
  • About
    • About Beth
    • About Sublimely Fit
      • Affiliations
      • Disclosure
  • Yoga for Runners
    • Free Guide! Hip Openers for Runners
    • Book
    • Yoga for Runners Course
    • Blog Posts
    • Running
      • Running for Beginners
      • Free Training Plans
      • Training Tips
      • Fueling + Nutrition
      • Gear Reviews
  • Yoga
    • Free Yoga Jump Start
    • Yoga for Beginners
    • Yoga Sequences
    • Yoga Poses
    • Mindfulness
  • Soul
    • Mental Health
    • Self Love
    • Body Image
    • Motivation
    • Goal Setting
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Smoothies
    • Snacks
  • Store

Monday Motivation: Turning Goals Into Action

01.04.16

Turning Goals into Action: Want to make this year your best year yet? This simple trick will help you stick with your goals.

I can't believe it's already time for my first Motivation Monday post of 2016! The weekend went by so fast. I know a lot of people are starting their New Year's goals and resolutions in earnest today, so if you're one of those people, best of luck to you! The new year is a great time to start fresh. … [Read more...]

Monday Motivation: Set Your Goals for 2016

12.28.15

Have you set your goals for 2016? Follow these tips to help make 2016 your best year yet!

Happy Monday, and happy final Monday of 2016! With just four days left in 2015, it's a great time to start thinking about your goals for 2016, if you haven't already. Last week, I wrote about how visualizing what you want your life to look like at the end of 2016 can help you set goals. Sometimes we … [Read more...]

Monday Motivation: Make Your Goals Happen

12.21.15

Motivational Quote: "Setting goals is the first step in turning the invisible into the visible."

Happy Monday! 2016 is under two weeks away, and if you're like me you've been thinking about what you want to accomplish in the new year. Goal setting is one of the most powerful tools you can use to make your dreams come true, so I'll be blogging a little more about goal setting throughout the rest … [Read more...]

Monday Motivation: It’s Okay to Take a Break

12.07.15

Motivational quote: "The greatest gift that you can give yourself is a little bit of your own attention."

Happy Monday! I've been thinking a lot about taking breaks lately. I had a mishap with my toe last week and haven't been able to work out since Wednesday. I'm starting to go a little batty, but instead of focusing on what I can't do, I've been focusing on taking care of myself. I've been following … [Read more...]

Monday Motivation: It Doesn’t Have to Be Perfect

11.30.15

Progress over perfection.

Happy Monday, everyone! I hope those of you in the States had a great holiday weekend! I received the gift of a nasty virus my hubby had, so I've been feeling under the weather for the past few days. Because I've been sick, I'm way behind on my to-do list, which has me feeling stressed out. I … [Read more...]

Monday Motivation: Talent vs. Success

11.09.15

How is talent different from success? Hard work.

Happy Monday! My motivational quote for the week builds off of last week's quote about having the will to push through the difficult things in life. Even if you have a natural talent for an activity, if you're not willing to work to reach your goals, you're no better off than someone who lacks your … [Read more...]

Staying Motivated to Run Without a Race

11.03.15

Have trouble staying motivated with your running when you've finished your last race of the season? These tricks may help!

Staying motivated while training for a race can be tough. You know the race is coming up, so you feel the pressure to train so you're ready, but things can come up, staying in bed can seem more enticing. What's even more difficult is staying motivated when you're done racing for the year, or maybe … [Read more...]

Monday Motivation: Push a Bit Longer

11.02.15

Inspirational Quote:

Happy Monday! I hope you had a wonderful weekend, lovely reader! My weekend was very busy, including spending all day at Go Blog Social Chicago (recap coming soon!), but I feel like I learned a lot of things and made some mental breakthroughs. I went on a nice easy five mile run on Friday, and I … [Read more...]

Monday Motivation: Discomfort is Temporary

10.26.15

Motivational quote: Discomfort is temporary. The results will last.

Happy Monday! I hope you all had a great weekend. My weekend was quite busy. I had some additional Pure Barre teacher training in the city on Saturday, then I taught Sunday morning and had a family party that afternoon and evening. I had a great time at training and am so excited to get to learn … [Read more...]

Monday Motivation: Plant Your Seeds

10.05.15

Happy Monday! It's a new week, and a new opportunity for a fresh start! I like to take my Monday mornings to set out my to-dos for each day of the week. I plan out the most important things that I have to accomplish every day so I can focus on making sure that I finish those things first. Being … [Read more...]

  • « Previous Page
  • 1
  • 2
  • 3
  • 4
  • …
  • 8
  • Next Page »
hello image sublimely fit

Hi, I'm Dr. Beth Brombosz! I'm a yoga teacher, running coach, and writer living in Oklahoma. I would love to help you create a healthier, more satisfying life. Join me on the journey!

beth (at) sublimelyfit.com
facebook twitter pinterest instagram bloglovin

 

FREE HIP OPENERS FOR RUNNERS GUIDE!

Search

Yoga for Runners Book

Yoga for Runners Book and eBook Bundle

Like Sublimely Fit on Facebook

Like Sublimely Fit on Facebook

Disclaimer

Sublimely Fit is a personal blog and all opinions are my own. I am not a medical professional. Please follow the advice of your doctor first and foremost. Although my intent is to do no harm, if you are injured following my opinion or something you have read here, I am not responsible. I am not responsible for comments written by others. Disrespectful or profane comments may be deleted. Privacy: I will never sell your email address or other information. Click here for the full privacy policy.

POPULAR POSTS

  • Speed Work for Distance Runners
  • Easy Blueberry Green Smoothie Recipe
  • Sun Salutations for Beginners
  • The 3 Things You Must Do to Run Faster
  • Yoga Poses for the Shoulders and Neck
  • Hill Running Tips
  • Why Add a Recovery Run?
  • How Long Should You Hold Yoga Poses?
  • Breathing Tips for Runners
  • Foot Stretches: Yoga Poses for Feet

Calendar

April 2021
S M T W T F S
 123
45678910
11121314151617
18192021222324
252627282930  
« May    

Copyright © 2021 · by Shay Bocks · Built on the Genesis Framework · Powered by WordPress