Sublimely Fit

Creating a healthier, more satisfying life.

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Monday Motivation: Go Forth and Do Good

09.28.15

Sometimes it feels like kindness is a lost virtue. People can be selfish, intentionally or unintentionally, and sometimes it's easier to focus inward rather than outward. This weekend I was really thinking a lot about what I want to remembered for, and I think being kind and helping others are some … [Read more...]

Motivation Monday: Keep Going

09.21.15

Motivational quote: "If you're going through hell, keep going."

Happy Monday, and welcome to my first Motivation Monday post at Sublimely Fit! Thanks for all of the love that I've been given during the transition from Running with the Sunrise to Sublimely Fit. I really do appreciate it! If you don't know already, I live in the Chicago suburbs, and there's one … [Read more...]

Monday Motivation: Get Going

09.14.15

Motivational quote: "Do something today that your future self will thank you for."

Do you ever have one of those days when you have a to-do list that's a mile long but you just can't seem to get started? Or maybe there's something that you know you should do but you keep putting it off? I'm there today. The number one thing I'd like to do today is take a nap. But, putting off the … [Read more...]

Monday Motivation: Overcoming Fear

09.07.15

Happy Monday, and Happy Labor Day to all of you in the US! For my Monday Motivation this week, I'm thinking about overcoming fear, and overcoming fear of failure in particular. I tend to be a perfectionist, and sometimes I don't like to do things unless I know I can do them perfectly. Why sign up … [Read more...]

Monday Motivation: Having a Confident Mindset

08.31.15

Motivational quote: "You become what you believe."

Happy Monday! I hope you all had a wonderful weekend! I've been trying to do more and more "professional development" activities—listening to podcasts and reading books, mostly at the moment. I was listening to the Entrepreneur on Fire Podcast on my way to work the other day and the episode I was … [Read more...]

Monday Motivation: Limitations

08.24.15

Happy Monday, everyone! I've been a little under the weather, so I don't have a big, substantial post today, but I did want to share a quick quote that I'm loving for some Monday motivation: What's motivating you this week? What do you have planned for the week? … [Read more...]

Keeping It Real

08.17.15

Quote: You were born to be real. Not perfect.

Sometimes it's easier to put up a facade and hide imperfections than it is to be honest about how things really are. Today's post is inspired by a post that Bri over at Run. Lift. Yoga. posted last Thursday, Are Wellness Bloggers Doing More Harm Than Good? One of the points that Bri made is that so … [Read more...]

Monday Motivation: Keep Your Momentum

08.10.15

Motivational quote: "One way to keep momentum going is to have constantly greater goals." - Michael Korda

Happy Monday! We're a little over a week into the month of August and I'm already making great progress on the big goals that I've set for myself for the month. I've found that by outlining the big things that I need to get done for the month, or even the day, I'm able to make better progress toward … [Read more...]

Learn to Say No

08.03.15

It's okay to say no. "Give yourself permission to say NO without feeling guilty, mean, or selfish...Be at peace with your decisions.” -Stephanie Lahart

Do you have a hard time saying no? I definitely do. My dear, sweet dad might just be the nicest guy ever and he never says no when someone asks him for a favor. So, you might say I learned from the best. I want to be a person who can always be counted on to help a friend in need. I want to be … [Read more...]

Monday Motivation: Dare to Fail

07.27.15

Motivational and inspirational quote: "Dream big and dare to fail." -Norman Vaughan

I've been focusing on the business side of blogging a lot since I came back from BlogFest. I learned so much there that I want to apply to how I'm running my blog and my social media accounts. I've been working on some things behind-the scenes and playing around with some new toys like Periscope. … [Read more...]

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Hi, I'm Dr. Beth Brombosz! I'm a yoga teacher, running coach, and writer living in Oklahoma. I would love to help you create a healthier, more satisfying life. Join me on the journey!

beth (at) sublimelyfit.com
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Sublimely Fit is a personal blog and all opinions are my own. I am not a medical professional. Please follow the advice of your doctor first and foremost. Although my intent is to do no harm, if you are injured following my opinion or something you have read here, I am not responsible. I am not responsible for comments written by others. Disrespectful or profane comments may be deleted. Privacy: I will never sell your email address or other information. Click here for the full privacy policy.

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