Sublimely Fit

Creating a healthier, more satisfying life.

Motivation Monday

I've been thinking a lot about being kind and being gentle, both to myself and to others. I took a class from one of my favorite yoga teachers and during class she talked about how important it is to be kind, and that idea just really resonated with me. We can be so hard on ourselves, harder than … [Read more...]

Motivation Monday, 7.22.13

My mind quit on me on Sunday at the Rock 'n' Roll Chicago half.  (More on that later today.)  Today I want to remind myself that even when my body wants to quit, my mind can keep me going. Do you have a strong mind? Do you work on improving your mental toughness? … [Read more...]

Motivation Monday

When I have to get out of bed pre-dawn to get out on my early morning runs, it's easier for me to just get up and go.  Don't wait long enough to think about whether or not you want to get up. How do you motivate yourself to get out of bed for early morning runs? … [Read more...]

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Sublimely Fit is a personal blog and all opinions are my own. I am not a medical professional. Please follow the advice of your doctor first and foremost. Although my intent is to do no harm, if you are injured following my opinion or something you have read here, I am not responsible. I am not responsible for comments written by others. Disrespectful or profane comments may be deleted. Privacy: I will never sell your email address or other information. Click here for the full privacy policy.

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