Sublimely Fit

Creating a healthier, more satisfying life.

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Motivation Monday #9

08.25.14

The only thing standing between you and a date with nature is a pair of running shoes.

Happy Monday, everyone! … [Read more...]

Motivation Monday #8

08.18.14

How was your weekend? Any big plans for the week ahead? Heard any good motivational quotes lately? … [Read more...]

Motivation Monday, 8.11.14

08.11.14

Happy Monday, everyone! Here's what's motivating me this week: Seen any good motivational quotes or pins lately? What's on your plate this week? … [Read more...]

Motivation Monday, 8.4.14

08.04.14

Happy Monday! Here's what's motivating me today: What's motivating you today? What are your big plans for the week? How was your weekend? … [Read more...]

Motivation Monday, 7.28.14

07.28.14

A slower pace doesn't mean you love running any less.

What's motivating you tonight? What's on your plate this week? … [Read more...]

Motivation Monday

02.10.14

I've been thinking a lot about being kind and being gentle, both to myself and to others. I took a class from one of my favorite yoga teachers and during class she talked about how important it is to be kind, and that idea just really resonated with me. We can be so hard on ourselves, harder than … [Read more...]

Motivation Monday, 7.22.13

07.22.13

My mind quit on me on Sunday at the Rock 'n' Roll Chicago half.  (More on that later today.)  Today I want to remind myself that even when my body wants to quit, my mind can keep me going. Do you have a strong mind? Do you work on improving your mental toughness? … [Read more...]

Motivation Monday, 7.15.13

07.15.13

Running helps keep my brain going. Do you ever head out on a run to clear your head or to help yourself think through a problem? … [Read more...]

Motivation Monday

07.08.13

When I have to get out of bed pre-dawn to get out on my early morning runs, it's easier for me to just get up and go.  Don't wait long enough to think about whether or not you want to get up. How do you motivate yourself to get out of bed for early morning runs? … [Read more...]

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Hi, I'm Dr. Beth Brombosz! I'm a yoga teacher, running coach, and writer living in Oklahoma. I would love to help you create a healthier, more satisfying life. Join me on the journey!

beth (at) sublimelyfit.com
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Sublimely Fit is a personal blog and all opinions are my own. I am not a medical professional. Please follow the advice of your doctor first and foremost. Although my intent is to do no harm, if you are injured following my opinion or something you have read here, I am not responsible. I am not responsible for comments written by others. Disrespectful or profane comments may be deleted. Privacy: I will never sell your email address or other information. Click here for the full privacy policy.

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