Sublimely Fit

Creating a healthier, more satisfying life.

  • Home
  • About
    • About Beth
    • About Sublimely Fit
      • Affiliations
      • Disclosure
  • Yoga for Runners
    • Free Guide! Hip Openers for Runners
    • Book
    • Yoga for Runners Course
    • Blog Posts
    • Running
      • Running for Beginners
      • Free Training Plans
      • Training Tips
      • Fueling + Nutrition
      • Gear Reviews
  • Yoga
    • Free Yoga Jump Start
    • Yoga for Beginners
    • Yoga Sequences
    • Yoga Poses
    • Mindfulness
  • Soul
    • Mental Health
    • Self Love
    • Body Image
    • Motivation
    • Goal Setting
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Smoothies
    • Snacks
  • Store

The Best Healthy Smoothie Ingredients

04.29.19

I am in loooove with smoothies. With everything I have going on in my life—being a mom to a toddler (and with another on the way), running a business from home, dealing with responsibilities around the house, trying to stay healthy and take care of myself—I need quick and easy. Smoothies make it … [Read more...]

Pumpkin Overnight Oats (Gluten-Free, Dairy-Free, Vegan)

09.08.18 2 Comments

These easy Pumpkin Overnight Oats are the perfect healthy way to enjoy the flavors of fall! Dairy-free, gluten-free, vegan healthy breakfast or healthy snack.

I'm a little obsessed with overnight oats. As much as I'd love to have the time to cook big, elaborate breakfasts, I just don't have the time. That's why overnight oats are the solution for me. I can whip them up in a few minutes, throw them in the fridge overnight, and they're good to go in the … [Read more...]

Pumpkin Chia Pudding

09.01.18

I'll admit it: I'm one of those basic girls who loves just about everything pumpkin spice. (I could try to fight it, but I'd rather just be cool with liking the things I like.) But, if I'm going to enjoy pumpkin spice everything, I also like to try to make some of those pumpkin-y treats nutritious … [Read more...]

Instant Pot Chocolate-Covered Cherry Oatmeal

08.10.18

I'm a little behind the times in many ways, but as a fitness/healthy living blogger, one of the biggest ways is that I'm late to the Instant Pot game. I just got mine about a month ago—I got a great deal on Prime Day. I've been playing around with making things in the Instant Pot, and that combined … [Read more...]

Low-Carb Smoothie with Super Fruit (Vegan, Gluten-Free)

06.28.18

Low-Carb Smoothie with Super Fruits - It's the perfect antioxidant-rich smoothie to help you get in some much-needed nutrients without a ton of carbs.

This post is sponsored by NOW Foods. All opinions are my own, honest thoughts. Please know that I only work with brands that I absolutely believe in, and NOW Foods is one of the few brands that I completely trust to support my health and the health of my family. As a busy work-at-home mom, I've … [Read more...]

Healthy Breakfast Tacos (Gluten Free, Dairy Free, Vegetarian)

01.30.18

I'm so excited for this post, which I'm getting to do as a part of a recipe swap with Sweat Pink. I'm getting to share one of my recipes with a brand new audience, and I get to introduce you to Sara of Sweet Success. Sara's a fellow yoga teacher, and she's also a health coach and nutrition expert. … [Read more...]

Fig Breakfast Quinoa

10.09.17

Have you ever had fresh figs? I'm surprised by how many people haven't ever tried a fresh fig. If you've never had one, you're definitely missing out! They're sweet, but not overly sweet. They have a slightly firm texture—something like a strawberry. They're not what you'd expect if you've only … [Read more...]

Pina Colada Smoothie Bowl (Gluten-Free, Vegan)

07.31.17

Pina Colada Smoothie Bowl Recipe

This post has been sponsored by NOW Foods. All opinions are my own. I have an infant at home, so I'm all about the quick and simple breakfasts. But, I've been in a bit of a smoothie rut lately, making the same green smoothie all the time. I love it, but sometimes I just want to mix up the flavors … [Read more...]

Raspberries and Cream Overnight Oats (Vegan)

04.18.17

If you're looking for a hearty, healthy breakfast, you'll love my raspberries and cream overnight oats. They're quick and simple to make!

With my busy life, I need a breakfast that's quick, healthy, and that will keep me going for a long time. That's why I'm a huge fan of overnight oats. It takes me just a few minutes to mix together all of the ingredients before bed, and it's ready when I wake up. Raspberries are my favorite fruit, … [Read more...]

  • 1
  • 2
  • Next Page »
hello image sublimely fit

Hi, I'm Dr. Beth Brombosz! I'm a yoga teacher, running coach, and writer living in Oklahoma. I would love to help you create a healthier, more satisfying life. Join me on the journey!

beth (at) sublimelyfit.com
facebook twitter pinterest instagram bloglovin

 

FREE HIP OPENERS FOR RUNNERS GUIDE!

Search

Yoga for Runners Book

Yoga for Runners Book and eBook Bundle

Like Sublimely Fit on Facebook

Like Sublimely Fit on Facebook

Disclaimer

Sublimely Fit is a personal blog and all opinions are my own. I am not a medical professional. Please follow the advice of your doctor first and foremost. Although my intent is to do no harm, if you are injured following my opinion or something you have read here, I am not responsible. I am not responsible for comments written by others. Disrespectful or profane comments may be deleted. Privacy: I will never sell your email address or other information. Click here for the full privacy policy.

POPULAR POSTS

  • Yoga for Calf Muscles - Calf Stretches
  • Foot Stretches: Yoga Poses for Feet
  • The 3 Things You Must Do to Run Faster
  • Easy Blueberry Green Smoothie Recipe
  • Pranayama for Runners
  • Sick Day Yoga
  • Yoga Sequence for Feet and Ankles
  • How to Become a Faster Runner
  • 8K and 5 Mile Intermediate Training Plan
  • How to Breathe in Yoga

Calendar

April 2021
S M T W T F S
 123
45678910
11121314151617
18192021222324
252627282930  
« May    

Copyright © 2021 · by Shay Bocks · Built on the Genesis Framework · Powered by WordPress