Sublimely Fit

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How to Become a Mentally Stronger Runner

06.21.17

Running can be just as tough mentally as it is physically. Just look at elite runners: they work with top-level sports psychologists to make sure their mental game is just as strong as their legs and lungs. Mental toughness will get you through long runs, speed work, and tempo runs. Mental toughness … [Read more...]

My Post-Pregnancy Running Comeback Plan

01.12.17

My Post-Pregnancy Running Comeback Plan - The 8 week plan I'll be following to ease back into running after pregnancy, written by a certified running coach.

Boy, did being pregnant ever change my workout schedule. Running just didn't feel right in my body, and neither did other high intensity workouts. So, I did the smart thing, listened to my body, and did what I felt up to doing, physically. Now that I've been cleared to exercise again and I'm not … [Read more...]

How to Run a Faster 5K

08.09.16

Just finished a 5K and you're ready to get faster? Check out these four tips to help you run a faster 5K!

The 5K is a common starting distance for many runners, thanks to the popularity of Couch to 5K programs and the big number of 5K races offered in most communities. If you're like I was after I finished my first 5K, your first question is, "When can I sign up for my next race?" And your second … [Read more...]

The 3 Things You Must Do to Run Faster

02.17.16

Want to run a PR in your next race? Make sure you're doing these three things to get faster!

Just about every runner dreams about running faster at some point. I know I certainly do—I've spent years of my life chasing down PRs (literally). But, it's very important to get faster the smart way, or you're likely to get injured, like I did when I first started running. Getting faster the smart … [Read more...]

Breathing Tips for Runners

02.02.16

Breathing Tips for Runners. Learn how to better control your breath to make running more comfortable.

Breathing during running can be one of the hardest things to figure out as you start running. You feel like you're constantly working to pull in as much air as you can while the muscles in your legs are burning. If you've felt this way, you're not alone. When acquaintances find out I'm a running … [Read more...]

My Winter Running Motivation

01.26.16

My Winter Running Motivation

Winter is such a tough time for runners if you live somewhere that gets cold, icy, and snowy during the winter. When everyone else is hiding, you have to find the motivation to get up and either brave the slippery sidewalks, or to hit the treadmill for what feels like the billionth time. Today I … [Read more...]

Mindset for the Running Novice

01.05.16

You may or may not know that I truly started my journey as a runner as a New Year's resolution five years ago. So, I have a special place in my heart for helping people who have set the resolution to start running. Running can be an intimidating sport to start, but it's absolutely worth it. I've … [Read more...]

How my New Year’s Resolution Changed My Life

01.02.16

I made and stuck with a New Year's Resolution in 2011 that has completely transformed my life, helping me become a healthier, happier person. Read about my journey!

New Year's resolutions have almost become a cliche, something made to be broken. It's very rare to find someone who is still sticking with their resolution on February 1st, let alone December 31st. In 2011, I broke that mold, and that New Year's resolution or goal has completely changed my life, … [Read more...]

How to Start Running: 5 Top Tips to Help You Become a Runner

12.29.15

How to start running: Have you always wanted to start running but think you can't run? Read the top five things that you can do to help yourself get started on your running journey.

Starting to run for the first time can be a daunting task. For those of us who haven't been runners for most of our lives, learning to run later in life can seem impossible. I've definitely been there—for years, I thought I could never be a runner because I hadn't been taught the right way to run. … [Read more...]

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Hi, I'm Dr. Beth Brombosz! I'm a yoga teacher, running coach, and writer living in Oklahoma. I would love to help you create a healthier, more satisfying life. Join me on the journey!

beth (at) sublimelyfit.com
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Disclaimer

Sublimely Fit is a personal blog and all opinions are my own. I am not a medical professional. Please follow the advice of your doctor first and foremost. Although my intent is to do no harm, if you are injured following my opinion or something you have read here, I am not responsible. I am not responsible for comments written by others. Disrespectful or profane comments may be deleted. Privacy: I will never sell your email address or other information. Click here for the full privacy policy.

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