Sublimely Fit

Creating a healthier, more satisfying life.

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My Post-Pregnancy Running Comeback Plan

01.12.17

My Post-Pregnancy Running Comeback Plan - The 8 week plan I'll be following to ease back into running after pregnancy, written by a certified running coach.

Boy, did being pregnant ever change my workout schedule. Running just didn't feel right in my body, and neither did other high intensity workouts. So, I did the smart thing, listened to my body, and did what I felt up to doing, physically. Now that I've been cleared to exercise again and I'm not … [Read more...]

Summer Speed: 3 Speed Workouts for Runners

06.14.16

Ready to get faster this summer? Try these 3 great speed workouts for runners.

Summer is a time when many runners are working on building speed for fall races. It's smart to build in a weekly speed session to your training plan if you have a time goal for your next race. If you're working toward a PR, or just looking to get a little faster, try these speed workouts for runners … [Read more...]

Turkey Trot Training Plan + Tips for Beginners

10.10.15

Fall is upon us, which means it's almost time for Thanksgiving Day Turkey Trots in the US! Turkey Trots are a great way to get in some exercise before a big day of eating, and they're a wonderful way to start running and develop healthy exercise habits before the holidays. Today I'm sharing an 8 … [Read more...]

How to Choose a Running Training Plan

07.21.15

How to choose a running training plan

Choosing the right training plan for your running can be pretty daunting, especially if you're not working one-on-one with a running coach who writes the plan for you based on your needs. There are a lot of factors to consider when finding the perfect plan for you and your needs, and you may not … [Read more...]

Two Easy Speed Workouts for Runners

05.12.15

Looking to get faster for racing season? Check out these easy speed workouts for runners! They're great for both new and experienced runners!

It's getting warmer here in the Northern hemisphere, which means it's racing time for a lot of us. When the weather gets warmer, many runners start to think more about getting faster for those summer 5Ks and half marathons, which means it's time to add speedwork into the mix. Here, I'm sharing three … [Read more...]

How to Write Your Own Running Training Plan

04.14.15

How to write your own running training plan: easy steps to follow if you want to write your own custom training plan.

I've been writing a lot of training plans lately since I offered to take on ten free coaching clients, and I had a few readers ask me to share exactly how it is I write a training plan for someone. Today I'm sharing the steps that I take to write a training plan just in case you want to try … [Read more...]

8K and 5 Mile Intermediate Training Plan

03.29.15

8k and 5 mile intermediate training plan, perfect if you've run some 5Ks and are looking to run a faster 8K

Happy Shamrock Shuffle day! Yesterday I shared a beginners' training plan with you, and today I'm sharing my 8K and 5 Mile Intermediate Training Plan. This plan would be great for you if you have a handful of 5Ks under your belt and you're running 10 to 15 miles a week. If you're still not to that … [Read more...]

8K and 5 Mile Training Plan for Beginners

03.28.15

Easy 8k & 5 mile training plan for beginners

It's Shamrock Shuffle weekend in Chicagoland, and even though I'm not running it, I do work at a running store so I have been hearing all about it this week. All of this buzz about the Shamrock Shuffle got my running coach brain going and I decided that I should write a training plan for those of … [Read more...]

Intermediate 10 Mile Training Plan

03.10.15

An intermediate 10 mile training plan for runners who already have a good mileage base and want to get faster.

It appears that my 10 mile training plan for beginners was pretty popular. I tried to do a good job of writing a plan that would be easy to follow for a newer runner who wants to run his or her first 10 mile race. For those of you who are running more moderate mileage and are more seasoned runners, … [Read more...]

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Hi, I'm Dr. Beth Brombosz! I'm a yoga teacher, running coach, and writer living in Oklahoma. I would love to help you create a healthier, more satisfying life. Join me on the journey!

beth (at) sublimelyfit.com
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Disclaimer

Sublimely Fit is a personal blog and all opinions are my own. I am not a medical professional. Please follow the advice of your doctor first and foremost. Although my intent is to do no harm, if you are injured following my opinion or something you have read here, I am not responsible. I am not responsible for comments written by others. Disrespectful or profane comments may be deleted. Privacy: I will never sell your email address or other information. Click here for the full privacy policy.

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