Today I’m sharing my easy blueberry green smoothie recipe with you! I love easy ways to eat foods that have tons of nutrients, which is why I’m such a big fan of green smoothies. You can easily disguise the taste of the greens with yummy fruits that are also nutrient rich.
Blueberries are one of my favorite fruits to use in smoothies because they’re seedless and they have tons of health benefits like being low in calories and fat and high in healthy compounds like phytonutrients. Blueberries help you keep your heart healthy and can even help keep your memory in shape, too. So, any way to easily incorporate more blueberries into your diet like with my blueberry green smoothie recipe is a win!
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I love using frozen fruit for smoothies. It’s often cheaper than fresh fruit, especially when the fruit you’re using is out of season. Frozen fruit tends to be frozen pretty quickly after it’s harvested, which means there’s less time for nutrients to break down and more nutrients in your body when you eat it. And, frozen fruit is great for smoothies because it chills your smoothie so you don’t have to add extra ice.
Here’s my easy blueberry green smoothie recipe:
- 1 c greens, your choice (spinach, kale, etc.)
- 1/2 c frozen blueberries
- 1 scoop protein powder
- 1 c milk (dairy or non dairy)
- Sweetener, if desired
- Blend all ingredients together until smooth.
What’s your favorite fruit to put in a smoothie?
Are you a fan of frozen fruit and/or veggies?