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Monday Motivation: Take Control

02.15.16

Happy Monday, everyone! And, to all of my friends in the States, Happy Presidents’ Day! Enjoy your day off, if you don’t have to work. I work at the barre studio for a bit this morning, then I’ll be busy unpacking this afternoon and evening. So excited about the unpacking. (Not really.) I am excited to hopefully share a few photos of our new place soon, including my office. So excited to have a dedicated work space where I can do video as well as computer work.

Moving is always stressful, which is why this quote is my Monday Motivation:

"It's not the stress that kills us, it is our reaction to it." - Hans Selye

This quote reminds me of the distinction between reacting and responding. You can react immediately to stress and let your emotions take over, or you can take a step back, put things in perspective, and take control of how you want to respond. I’ll be the first to admit that I’m not the best at this sometimes. But, I know I’m a happier person when I try to let as much roll off my back as I can, when I focus on what’s important and try not to worry about what’s not.

For those of you who struggle with this, I’ll say it again: I struggle with it, too. Learning to not react quickly takes practice, just like any other important skill. It takes time to realize you’re in a pattern of reacting, and it takes even longer to work to change that response. My challenge to you this week is to start to notice the times when you start to react, maybe when a driver cuts you off or when someone’s rude to you in the grocery store. Step back and try to assess the situation with a clearer head. Maybe that person is having a terrible day. Try to think and act with compassion instead of assuming the worst.

This isn’t easy, but the more you take the time to think and respond objectively, the happier you’ll be. You’ll get less emotionally wrapped up in things that don’t matter, leaving you with more emotional energy for the things that do matter. It’s a great first step toward being mindful of your thoughts and actions.

Have a wonderful week! And, if you haven’t already, be sure to save your spot for my free Overcoming Stress Webinar for more tips for reducing the stress in your life.

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Comments

  1. Hannah says

    02.15.16 at 8:05 AM

    Stress reduction is so underrated–yoga is magical!

  2. Kristen says

    02.15.16 at 12:24 PM

    Yes to this! I notice these reactions too – mostly when someone cuts me off or drives crazy. I’m like “Why do I even care? What effect does that really have on my life?” and then I try to just move on. I’ve got so much actual stress in my life and I’m not going to worry about stupid things that don’t matter!

  3. Susie @ SuzLyfe says

    02.15.16 at 1:41 PM

    I’m a take control person in many areas of my life, but I have a terrible tendency to shrink away in particular situations (long story but “daddy issues”). But I never back down when it comes to those that I love, so why shouldn’t I love myself enough to stand up for me, too? And includes “cleaning out the clutter” and prioritizing.

  4. Julie @ Running in a Skirt says

    02.17.16 at 7:42 AM

    This quote is so true! Reactions are everything.
    Good luck unpacking!

  5. Luv What You Do says

    02.17.16 at 9:09 PM

    I LOVE that quote!
    I was just working on my 2016 bucket list…a little late and one of my goals is to let stuff go…like really let it go and decide how to respond and move on!

  6. Ange @ Cowgirl Runs says

    02.18.16 at 4:52 PM

    Oh I love this. I totally used to be one of those reactor people. I’m far (so far!) from perfect, but I’m way better at controlling my emotions and not letting them control me.

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Hi, I'm Dr. Beth Brombosz! I'm a yoga teacher, running coach, and writer living in Oklahoma. I would love to help you create a healthier, more satisfying life. Join me on the journey!

beth (at) sublimelyfit.com
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Sublimely Fit is a personal blog and all opinions are my own. I am not a medical professional. Please follow the advice of your doctor first and foremost. Although my intent is to do no harm, if you are injured following my opinion or something you have read here, I am not responsible. I am not responsible for comments written by others. Disrespectful or profane comments may be deleted. Privacy: I will never sell your email address or other information. Click here for the full privacy policy.

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