Sublimely Fit

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Benefits of Charcoal Skincare Products

11.27.18

If you wander through beauty departments or stores regularly, you’ve probably seen more and more products made with charcoal popping up. Charcoal skincare products are definitely a big craze right now…but why are they so popular? One of my favorite brands, NOW® Solutions, just released a charcoal … [Read more...]

Yoga for Runners Cool Down Sequence

10.01.18 Leave a Comment

This free Yoga for Runners Cool Down Sequence video will lead you through a 15-minute yoga sequence to help you loosen up after your runs!

One of my favorite times to do yoga is after a run. In fact, I used to time my runs so that I could finish up and have time to make it to the yoga studio for a morning class. (That was back before I had a baby.) It feels so good to open up the muscles that get tight as you run, and it's a great way … [Read more...]

Yoga Sequence for Hamstring Flexibility

09.24.18 1 Comment

Yoga Sequence for Hamstring Flexibility: Free yoga video featuring hamstring stretches to help you build hamstring flexibility. #sublimelyfit #yoga #yogaforflexibility #yogasequence #freeyogavideo

Struggling with tight hamstrings? My Yoga Sequence for Hamstring Flexibility will help you with that! It's full of great hamstring stretches that will have your hammies feeling great when you're done! Whether your hamstrings are tight because you're a runner or other athlete, or if you do a lot of … [Read more...]

Yoga Core Workout Sequence (Free Yoga Video)

09.17.18 Leave a Comment

Having a strong core is so, so important to keep your body healthy. A strong core helps you hold your body in the correct position as you're sitting, walking, or doing other activities, helping you reduce your injury risk. (Runners, your core really does a lot to help you run with proper form.) And, … [Read more...]

IT Band Stretch Yoga Sequence

09.10.18

This IT Band Stretch Yoga Sequence is great for anyone with a tight IT band, from runners to gym enthusiasts and more! These IT Band stretches are just what your body needs!

Runners, I don't know about you, but when I increase my mileage, my IT band gets super tight. Yes, I foam roll and do everything I can to keep my IT band happy. But, sometimes it just gets tight...and when it does, I turn to my favorite yoga poses that are also great IT band stretches. I've heard … [Read more...]

Pumpkin Overnight Oats (Gluten-Free, Dairy-Free, Vegan)

09.08.18 2 Comments

These easy Pumpkin Overnight Oats are the perfect healthy way to enjoy the flavors of fall! Dairy-free, gluten-free, vegan healthy breakfast or healthy snack.

I'm a little obsessed with overnight oats. As much as I'd love to have the time to cook big, elaborate breakfasts, I just don't have the time. That's why overnight oats are the solution for me. I can whip them up in a few minutes, throw them in the fridge overnight, and they're good to go in the … [Read more...]

Fueling a Busy Life: Vega Protein Cashewmilk Yogurt Alternative Review

09.06.18 Leave a Comment

Vega Protein Cashewmilk Yogurt Alternative Review

This post is sponsored by Vega but the content and opinions expressed here are my own. To say that I’m busy is an understatement. Between running two home-based businesses and taking care of a toddler, I don’t have time to follow complicated nutrition routines. It’s hard enough for me to fit … [Read more...]

Gentle Relaxing Bedtime Yoga Sequence

09.04.18

Sometimes you need a bit of help to let go and relax after a hard day at work. I know I've certainly spent my fair share of time tossing and turning, trying to fall asleep when I can't because I'm thinking too much about the day I had or the day to come. I've found that it's really important for me … [Read more...]

Pumpkin Chia Pudding

09.01.18

I'll admit it: I'm one of those basic girls who loves just about everything pumpkin spice. (I could try to fight it, but I'd rather just be cool with liking the things I like.) But, if I'm going to enjoy pumpkin spice everything, I also like to try to make some of those pumpkin-y treats nutritious … [Read more...]

Yoga Sequence for Feet and Ankles

08.27.18

Yoga Sequence for Feet and Ankles

So many of us walk on our feet all day, but we totally forget to take care of them. We'll do all the yoga poses to help stretch our hips or hamstrings (everyone's favorites), but we often totally forget to stretch our feet. Back when I was training for marathons, I was actually able to avoid a … [Read more...]

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Hi, I'm Dr. Beth Brombosz! I'm a yoga teacher, running coach, and writer living in Oklahoma. I would love to help you create a healthier, more satisfying life. Join me on the journey!

beth (at) sublimelyfit.com
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Disclaimer

Sublimely Fit is a personal blog and all opinions are my own. I am not a medical professional. Please follow the advice of your doctor first and foremost. Although my intent is to do no harm, if you are injured following my opinion or something you have read here, I am not responsible. I am not responsible for comments written by others. Disrespectful or profane comments may be deleted. Privacy: I will never sell your email address or other information. Click here for the full privacy policy.

POPULAR POSTS

  • 8K and 5 Mile Training Plan for Beginners
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  • IT Band Stretch Yoga Sequence
  • How Long Should You Hold Yoga Poses?
  • Yin Yoga Poses
  • Foot Stretches: Yoga Poses for Feet
  • 8K and 5 Mile Intermediate Training Plan

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