Sublimely Fit

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Simple Fig Arugula Salad with Maple Balsamic Dressing

08.25.18 Leave a Comment

Simple Fig Arugula Salad with Maple Balsamic Dressing

On my Instagram account, I've been talking about how to manage healthy living with a busy schedule. In addition to running the blog, I also help many clients with various copy writing and editing projects, and I'm raising a toddler with just a few hours of childcare a week. That means I need simple, … [Read more...]

Yoga Poses for Stronger Glutes

08.21.18 6 Comments

Strong glutes are about so much more than having a nicely-toned butt. Strong glutes help you stabilize your hips, which can help you prevent injuries while doing activities like running. Weak glutes can cause problems up and down your kinetic chain, and they're often the cause of knee soreness and … [Read more...]

How to Stay Hydrated in Hot Weather

08.16.18

How to Stay Hydrated in Hot Weather

I have a confession to make...I’m terrible about drinking enough water. And that’s become a bigger and bigger issue as it gets hotter and hotter here in Oklahoma. In my quest to stay hydrated, I’ve figured out a few things that help me drink more water throughout the day. So, I wanted to share my … [Read more...]

Restorative Yoga Sequence for Runners

08.13.18

Restorative Yoga Sequence for Runners

I am a really big fan of restorative yoga as a recovery tool for runners. Running naturally tightens muscles and connective tissue, so restorative yoga is a great way to slow down and help loosen up that tightness. Plus, restorative yoga is also a great way to gently get blood moving through … [Read more...]

Instant Pot Chocolate-Covered Cherry Oatmeal

08.10.18

I'm a little behind the times in many ways, but as a fitness/healthy living blogger, one of the biggest ways is that I'm late to the Instant Pot game. I just got mine about a month ago—I got a great deal on Prime Day. I've been playing around with making things in the Instant Pot, and that combined … [Read more...]

Hip Flexor Stretches: Yoga for Hip Flexors

07.30.18

If you're like me, sitting all day at a desk or in a car really tightens up your hip flexors, the muscles in front of your hips. The hip flexors are also used in a lot of athletic activities and keeping them in tip-top shape can help keep you from getting injured. I personally had to stop at mile 14 … [Read more...]

What Are the Best Styles of Yoga for Runners?

07.25.18

Runners, wondering what style of yoga to try? Learn more about the best styles of yoga for runners, based on what you need out of your yoga class.

There are many different styles of yoga, and choosing the right style of yoga can be overwhelming for runners, particularly when there aren't any Yoga for Athletes classes offered in your area. Some styles of yoga will give you a great workout, whereas others are easier on your body and can focus … [Read more...]

Gentle Yoga Sequence for Upper Back and Shoulders

07.23.18

Are your upper back and shoulders tight from working at a computer all day? Try this Gentle Yoga Sequence for Upper Back and Shoulders!

Do you feel like your back, shoulders, and chest are all stiff and tight? Do you (like me) spend hours hunching over a computer, and you need some yoga to help you overcome all of that poor posture? Not only is all of that hunching over uncomfortable, but over time it can cause major issues in your … [Read more...]

Yoga for Calf Muscles – Calf Stretches

07.16.18

Yoga stretches for calves: Five great yoga poses to help you stretch out your calves. Perfect for runners or anyone with tight calf muscles!

As a runner, I know what having tight calf muscles is like. Calf muscles are used a lot during running so without proper stretching they tend to get very tight. Running isn't the only thing that can make your calves tight—other exercises or even wearing high heels can cause tightness. When I started … [Read more...]

Quick Seated Hip-Opening Yoga Sequence for Runners

07.09.18

Quick Seated Hip-Opening Yoga Sequence for Runners #yogaforrunners #yogaforathletes

If you're busy like I am, you don't always have time to make it to a yoga studio or gym for an hour-long class, especially if you're running consistently. And, let's face it: if your legs are already torched from running or other workouts, the last thing you want to do is do a bunch of standing … [Read more...]

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Hi, I'm Dr. Beth Brombosz! I'm a yoga teacher, running coach, and writer living in Oklahoma. I would love to help you create a healthier, more satisfying life. Join me on the journey!

beth (at) sublimelyfit.com
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Sublimely Fit is a personal blog and all opinions are my own. I am not a medical professional. Please follow the advice of your doctor first and foremost. Although my intent is to do no harm, if you are injured following my opinion or something you have read here, I am not responsible. I am not responsible for comments written by others. Disrespectful or profane comments may be deleted. Privacy: I will never sell your email address or other information. Click here for the full privacy policy.

POPULAR POSTS

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  • IT Band Stretch Yoga Sequence
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  • Yin Yoga Poses
  • Foot Stretches: Yoga Poses for Feet
  • 8K and 5 Mile Intermediate Training Plan

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