I ran the Rock 'n' Roll Chicago half marathon on Sunday. I wasn't planning on running the race all out because A) I'm in the middle of training for the Chicago Marathon and this "long run" is sandwiched between 18 and 20 mile long runs, B) I ran 12 miles on the Friday before the race, and C) I … [Read more...]
Rock ‘n’ Roll Chicago Expo
I woke up early this morning (4:45 AM or so) to get in a 7 mile run with strides before heading out to the Rock 'n' Roll Chicago expo. I had a fantastic run yesterday, but despite it being much cooler this morning (between 60 and 65°F), it just wasn't my day for a run. My legs and body … [Read more...]
Links of the Week, Week of July 15
Do You Need a Coach? Interesting perspective, if you've ever thought about hiring a coach. Video: Yoga For Runners--Pigeon Pose Pigeon pose is one of my very, very favorite hip openers, especially because I have a tight IT band and abductors. Hot Stuff: Shirts, Shorts, and Accessories to … [Read more...]
Ghost 4 GTX Review
I don't mind running in the rain (lightning is another story, though) but I do hate getting soggy shoes, especially if I accidentally get my foot in a puddle and my foot gets soaked. Every time I run in the rain I wish that I had a pair of the Brooks Ghost 4 GTX shoes, which are Ghost 4s … [Read more...]
CW-X Stabilyx Tight Review
I've been talking to people so much aboug how awesome compression socks are lately that even though it's not really the season to be talking about tights, I thought I'd write a post anyway. I really love running in my compression tights. The compression keeps my legs feeling fresh even … [Read more...]
Any running coaches there?
Are any of you reading this certified running coaches? I've been thinking about maybe going through a program (like the one USATF has) to get certified to be a running coach someday, but I don't know of anyone who has done it before. I just love running so much that it would be fun … [Read more...]
Review: Trigger Point Ultimate 6 Kit
When I was training for my first marathon (I'm currently training for my second), I was increasing my peak mileage from 40-45 miles a week up to 55 miles a week and my muscles were getting pretty sore from the extra mileage and speed work. I started a daily foam rolling routine with my The … [Read more...]
Penguin Sport Wash Review
If you suffer from occasionally stinky workout laundry like I do, you should definitely try out Penguin Sport Wash. I have had some VERY stinky running laundry while training for various races, especially after runs on hot summer days when my shorts are soaked with sweat by the time I get … [Read more...]
Shorts for Long Runs
While running my long run this morning, I decided to write a post about the shorts that I absolutely love for long runs. I pay particular attention to what I wear on my long runs because I'm out there for so long and I need everything to be very functional and comfortable. So, here are my favorite … [Read more...]
Review: The Grid foam roller
When I was in the thick of my training for my first marathon my legs were sorer than they had ever been before. My quads ached just walking during my daily activities. Luckily, I decided to up the ante on my foam rolling routine, and I credit my The Grid foam roller … [Read more...]