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Pumpkin Overnight Oats

These easy Pumpkin Overnight Oats are the perfect healthy way to enjoy the flavors of fall!

Course Breakfast, Snack
Cuisine American
Prep Time 10 minutes
Total Time 12 hours
Servings 1


  • 3/4 cup steel-cut oats (use gluten-free if necessary)
  • 3/4 cup canned pumpkin puree
  • 1/2 cup almond milk
  • 1 serving vanilla protein powder (dairy or non-dairy)
  • 1/2 tsp pumpkin pie spice
  • 1 tbsp chia seeds
  • 1 tsp vanilla
  • 1 tbsp maple syrup


  1. Mix all ingredients together until well-combined.

  2. Leave in the refrigerator overnight, or for at least 3-4 hours to give the oats time to soften.

  3. Optional: top with pumpkin seeds, chia seeds, hemp hearts, or fruit.

Recipe Notes

The protein powder you use will affect the taste of the Pumpkin Overnight Oats. You may want to adjust the amount of maple syrup you add depending on whether your vanilla protein powder is sweetened or not.